These energies can become imbalanced by a number of things. Unhealthy food consumption, toxins anything that can interrupt your chakra's natural flow of energy which leads to sicknesses in all aspect of the self. Usually it isn't to difficult to gain realignment, this can be done by a number of positive activities. Yoga, exercise, art work, meditation, deep breathing are only a few of the many ways you can bring your chakra energy back into harmony. It becomes hard when it's your own poisonous thinking that is shaking them out of line. This is so because it is easy to remove your self from harmful factors, but when its you that is creating the obstacle by negativity it isn't as easy. Many people do not even realize they are their own down fall because hey have thrived in a toxic environment since they were born and all they know. If this is so, and know believe that you are the main factor in a dysfunctional life then you will just have to change you whole frame of mind. When I say "dysfunctional" I really mean any any possible way that someone could function that involves any negative at all. This can include, but not be limited to holding any amount of anger, control of any form, lack of integrity, dissatisfaction with just being.
This evergy is so important to our health, it is what connects you to all that is, the charkras are your little "windows" to all of eternity! through your charkras you can do just about anything. Communication with other celestial beings, astral traveling, going to the past present and future are all possible through your charkas and so much more. There are many books that can give detailed information about chakras and their functions, more and more physicians are excepting the chakras are a legitimate part of human existence.
Even though I don't do these exercises as much as I should, here are some that will help you realign and connect with universal love. Do these when ever you want, as many times a day as you want. This is the medicine you cannot over dose on!
Exercise 1)
A very simple exercise that you can do is to practice lighting up your chakras. Believe it or not this can be a bit difficult but the more you do it the stronger your energy force will become. Practice holding them lit through conversations with others and daily tasks. The brighter you can make them and longer you can hold them the more outstanding the will become!
Exercise 2)
It is best to be out in nature with bare feet for this activity:) You will find yourself to have for a better connection with no blocks! Release all negativity from your mind body and soul. Forget all anger, frustration and anxieties. When you believe yourself to be as ready as you could ever be envision your chakras being lit up starting with the crown down to the sacral chakra (these should be as bright as you can possibly make them, the color order is a reverse rainbow. Crow:purple, sacral:red). Once your whole body is lit up like a seven light stop light. send these seven energies up through the top of your head into the universe, picture them lighting up the deepest, darkest parts of space. There is no limit to where your light can go. Find the center of all that is, the very center of the universe. Anchor your energy firmly in with the universal energy of love and pull it back down to earth into your crown and send it down into the very heart of mother earth. (your chakras should be blazing!! Alive with the song of life.) tie the three energies together in the earth, make them one. Now bring this trinity through your feet and settle the energy in all seven chakras. Wrap your whole body in a cocoon of chakra energy. Become this energy, become one with all. Here you are able to create anything you could possibly ever want. You are pure creation....That is such a powerful activity there. And the crazy thing is its actually happening! You just can't see the light because it vibrates at a frequency that our eyes can't pick up.
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